You don’t have to make fancy casseroles side dishes to bring smiles to your family’s faces. How to bake perfect sweet potatoes. Once the wraps have been soaked, you can place them on a silicone baking mat with the potato along with it. To bake sweet potatoes, start by poking steam holes in the top of them with a fork. This ensures they will cook evenly, with no tough spots. You can also bake these sweet potato foil packets in the oven, according to USDA Choose My Plate, which recommends preheating the oven to 400 degrees and cooking the baked sweet potato in foil for 20 to 30 minutes. Baked in foil – for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. Store raw sweet potatoes in a cool, dark place. Harvard Health Publishing recommends that the easiest way is to pierce the skin with a fork, put it on a foil-lined baking sheet and pop it in a 400-degree oven for about 45 minutes until it's tender. Instructions. The material appearing on LIVESTRONG.COM is for educational use only. Standard Baking Time The traditional way to bake potatoes wrapped in foil is on the oven rack at 425 F. Clean and pat dry your potatoes, and then prick your potatoes with a fork before you wrap it with foil. The review did emphasize that there's no evidence to suggest a link between aluminum exposure and either breast cancer or Alzheimer's. To reheat, warm them in the microwave or place in a covered saute pan with a bit of water set over medium-high eat until warmed through. Privacy Policy Bake for 30 minutes, then flip them over. Finally, if you want to make a baked sweet potato in the microwave, you have that option. Sweet potatoes are a powerhouse food because they're rich in complex carbohydrates and lots of nutrients your body needs. Read more: 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ. We love to bake up our potatoes on Prep Day and store them in the fridge when we know we’ve got a busy week ahead and waiting 45-60 minutes for baked sweet potatoes isn’t an option. You have a few options when it comes to how you're going to make your baked sweet potato in foil. VARIATIONS OF BAKED SWEET POTATOES. Prick sweet potatoes all over with a fork. used as a substitute for professional medical advice, The skin should be firm and smooth with no wrinkles or dark spots. Bake until tender, about 40-60 minutes (depending on the size of your potatoes – start checking at 45 minutes.) Be careful about opening up the foil packet, as steam will come out. Bake until tender, or until a fork inserted in the thickest part has no … Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape). The USDA Food Safety and Inspection Service acknowledges that small amounts of foil may be safe in the microwave, but food should not be completely covered by aluminum. Secure the ends so no juice escapes the packet. And then yes, I do use the microwave for reheating as well. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. A study published in April 2017 in Environmental Sciences Europe determined that aluminum can be transferred from contact material to food, but it's not clear to what extent aluminum affects body processes. The fork pricks will help steam escape the potato as it bakes. Sometimes simple is the best. Read more: 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs. They will look so good on your Thanksgiving table with that beautiful bright orange color. There’s not too many ways to bake a sweet potato, but I’ll share a couple. Then, bake the potatoes directly on an oven rack at 350 degrees Fahrenheit for 45 minutes. , How to Bake Sweet Potatoes. Remove from the oven when done baking, allow to cool for 5 minutes and then serve as desired. If that's the case, consider making sweet potato foil packets for the oven or grill. Support wikiHow by They’re cheap, versatile, and a great source of healthy, complex carbohydrates. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Place wrapped potatoes on a large baking sheet. It should not be If the knife goes through easily, then I turn off the oven and let the sweet potato sit in the rack. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs, 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ, Deutsches Arzteblatt International: “The Health Effects of Aluminum Exposure”, Environmental Sciences Europe: “Migration of Aluminum From Food Contact Materials to Food”, USDA Food Safety and Inspection Service: “Microwave Ovens and Food Safety”, USDA Choose My Plate: “Grilled Vegetable Packets”, Harvard Health Publishing: “Vegetable of the Month: Sweet Potatoes”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Add oil and seasoning. And if you have a roll of aluminum foil on hand, you have an easy way of cooking just one sweet potato for you to enjoy with minimal prep work or cleanup to go along with it. Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. Instead try making your baked sweet potato in the microwave by wrapping it in a paper towel or setting it in a microwave-safe dish. Let cook for 45-60 minutes rotating after 30 minutes. Place the sweet potatoes in a shallow baking pan. Poke holes all over potatoes using a large fork. Place on a foil lined baking sheet. Rub oil and salt all over the potatoes. Sweet potatoes are mighty vegetables packed with a lot of nutrition. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. That medium-sized sweet potato will also give you a healthy dose of potassium, vitamin A and vitamin C. Sweet potatoes taste great when they're prepared to be savory with some olive oil, salt and pepper, or when they're sweetened up with some cinnamon and brown sugar. Here are a few tips to make the most of this cooking method. You could make it in the oven, in the microwave (maybe), on the grill or even over a campfire. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Baked Sweet Potato (How To Bake Sweet Potatoes) How Long To Bake Sweet Potatoes? Blend well. Wrapping potatoes in foil does keep the potatoes hot longer after you remove them from the oven, which is a good option if you're entertaining and need an easy way to keep food warm before a meal. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward … You can eat these potatoes all by their lonesome in their rich, caramelized glory, or mash them to make mashed sweet potatoes. The sweet potato will “leak” some liquid. Foil: You can cook them in foil but don’t have to (I prefer a crisper skin so I don’t bother with foil). Potato sit in the oven at 400 degrees for 65 minutes. wrap! Ends so no juice escapes the packet grill over medium-low heat, Tightly wrap sweet by. 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